Free Offers
Boundaries Burnout & Your
Well-Being
Wellness programs have often been viewed as a nice extra, not a strategic imperative. Newer evidence tells a different story.
Studies show that strategically designed investment in employees’ social, mental, and physical health pays off.
J&J’s leaders estimate that wellness programs have cumulatively saved the company $250 million on health care costs in a 10 year period.
Harvard Researchers have found that the wellness programs ROI resulted in a $3 to $6 savings for each $1 dollar spent in health care costs.
Other benefits include an 11 % increase in revenue per employee and a 1.8% decrease in absenteeism per employee per year.
Below are some of my most transformative practices that have helped my clients maximize boundaries, minimize burnout, increase productivity and time management and improve overall well-being. They are now FREE OFFERS and gifts for you.
Each of these decks are jam packed. When combined with my 1:1 coaching, they helped transform my clients personal growth, relationships, build resilience and shift mindsets. They have proven practices to help you feel more empowered, reduce stress, increase focus and productivity for your mental, emotional and physical well-being.
These FREE gifts compliment my current coaching packages, to help you identify and align your values, develop resilience, improve emotional intelligence skills, and be your best self.
AWARENESS EXERCISE
What are You Sorry For? How to Stop Giving Away Your Power …
Apologies, when warranted, are a sign of empathy in the workplace. But over-apologizing — or excessively saying sorry when you don’t need to — is a bad habit that can undermine your authority, and more importantly, it hurts your self-esteem.
This simple yet transformative awareness exercise is one of my most popular FREE PDF downloads. It is the first step towards breaking this habit and speaking with greater confidence.
CREATE NEW HABITS
Strategies to Get Your Time Back
Are you stuck in a cycle of overwhelm? Do you wish you could be Cher and turn back time?
Download this FREE PDF to take your first steps, ask the right questions so you can strategically manage the overwhelm and get your time back.
IDENTIFY & ALIGN YOUR VALUES
Your Values Matter
Are you stuck trying to make a decision at the crossroads of your career? Identifying your top values can help inform that decision and help you know what is right for you.
This FREE PDF worksheet gives you a step by step process to help identify your core values so you can then align them with your mission and your everyday life.
SOMETHING TO TALK ABOUT
Speaking of Boundaries
How do you set boundaries in real life conversations? How do you shift difficult, heated conversations into neutral? How do you move conversations forward?
This FREE PDF is jam packed with phrases, tips and techniques to help move the conversation forward.
MINDSET SHIFT
8 Dimensions of Wellness
Your well being is more than just your physical health. In addition, your abundance isn’t just about financial abundance. Your well being and abundance is multi-dimensional.
There are 8 dimensions of wellness; this model was a mindset shift for my life when I felt unsupported and living in lack.
Use this FREE PDF guide to reflect, mediate and journal with more gratitude and abundance.
The Feynman Technique
How to Learn (and Communicate) Almost Anything
Client Testimonials
Why Coaching?
ROI and the Results to Help You Thrive
How can you leverage coaching for your organization, leadership, employee or professional career success?
- Coaching for business goals
- Coaching to increase creativity and to cultivate a learning culture
- Coaching to manage transitions, change or growth
- Coaching to boost productivity and effectiveness
- Coaching to improve leadership presence and communication skills
- Coaching to help attract and retain employees
- Coaching to help your employees thrive
- Coaching for succession planning
- Coaching to help manage work-life balance or recover from burnout
- Coaching to improve employee wellbeing and job satisfaction
What kind of results can you expect through providing coaching at work?
A Metrix Global study found that executive coaching produced a 529% ROI (that’s $5 for every $1 spent on coaching) as well as significant intangible benefits to the business. When the financial benefits of employee retention were rolled into the mix, the ROI was nearly eight to one, or 788 %.
The International Coaching Federation (ICF) reports the following statistics on the benefits of executive coaching:
Ready to Work with Kimberly?
Fill out this form below. I will reach out to schedule a brief call to discover whether we are a right match to work together, figure out your goals and/or discuss the best solution to serve your needs and fit your budget.
Essential Oils & Your Personal
Well-Being
Essential oils are part of my self-care and meditation practice.
It is one of the reasons why I am a doTERRA Wellness Advocate.
Visit DoTerra site below to learn more or order the highest quality oils for your well-being.
